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Athletes rely heavily on their feet and ankles, making these areas particularly susceptible to injury. Understanding common foot and ankle injuries, their causes, and how to prevent and treat them is crucial for maintaining peak performance and avoiding long-term issues....
Shoulder pain can be a nagging and debilitating issue that affects people of all ages and lifestyles. It can result from various causes, but one common culprit is the rotator cuff muscles, which can significantly impact one’s quality of life, making it imperative to seek...
Ligament injuries, whether in the knee or shoulder, can be debilitating, affecting our ability to move and perform daily activities. Among the various types or ligament injuries, those involving the knee joint, such as ACL, PCL, MCL, and MPFL, often require specialized treatment. In this...
Maintaining a good posture is crucial for overall well-being, yet many people unknowingly subject themselves to prolonged periods of bad posture. This unfortunate habit can lead to a myriad of issues, including back pain, shoulder pain, and muscle stress.Causes of Bad PostureSedentary Lifestyle: Spending...
Sports injuries are a common occurrence in sports and physical activity. While they are often unavoidable, physiotherapy can help athletes recover and prevent future injuries. In this blog post, we will discuss common sports injuries and how physiotherapy can help.Common Sports InjuriesSprains and Strains:...