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Meniscus injuries are among the most common knee problems, affecting people of all ages. Whether you're an athlete, a fitness enthusiast, or someone dealing with knee pain due to aging, a meniscus tear can significantly impact your mobility....
Pelvic health plays a crucial role in maintaining mobility, stability, and quality of life, especially as we age. For individuals in their 60s, focusing on plate strengthening exercises can improve pelvic muscle function, alleviate discomfort, and prevent conditions like incontinence or pelvic organ prolapse....
Bankart repair surgery is a crucial procedure to restore shoulder stability, especially after a dislocation. Post-surgery rehabilitation plays a significant role in regaining strength, range of motion, and functionality. This blog highlights the top 10 exercises recommended by experts to ensure a safe and effective...
As winter sets in, many people experience stiffness in their hands, fingers, and feet, making daily tasks more challenging. The cold weather can exacerbate joint discomfort, especially for those with underlying conditions like arthritis. ...
Winter can be a challenging time to stay active, especially when cold temperatures increase the risk of shoulder and hand injuries. Whether you’re exercising outdoors, playing sports, or just going about your daily routine, it’s important to take extra precautions...
Your bone health is foundational to your overall well-being. Neglecting minor discomforts today could lead to serious issues down the road. At A+ Orthopaedic and Sports Med Center, we understand the importance of proactive care and offer specialized treatments to keep your bones and joints...
Golfer’s Elbow (Medial Epicondylitis) is a condition characterized by pain and inflammation on the inner side of the elbow, where the tendons of the forearm muscles attach to the bony bump on the inside of the elbow. The pain may spread into the forearm and...
Athletes rely heavily on their feet and ankles, making these areas particularly susceptible to injury. Understanding common foot and ankle injuries, their causes, and how to prevent and treat them is crucial for maintaining peak performance and avoiding long-term issues....
Shoulder pain can be a nagging and debilitating issue that affects people of all ages and lifestyles. It can result from various causes, but one common culprit is the rotator cuff muscles, which can significantly impact one’s quality of life, making it imperative to seek...
Ligament injuries, whether in the knee or shoulder, can be debilitating, affecting our ability to move and perform daily activities. Among the various types or ligament injuries, those involving the knee joint, such as ACL, PCL, MCL, and MPFL, often require specialized treatment. In this...