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Safety Guidelines for Pilates in Pregnancy: 1. Avoid Lying on the Back (After First Trimester) After 16 weeks, supine positions (lying flat on the back) during Pilates in pregnancy or any pregnancy exercise can compress the vena cava (a major vein), reducing blood flow and causing dizziness...
Pregnancy is a transformative journey that brings about numerous physical, emotional, and hormonal changes in a woman’s body. As the body adapts to nurture new life, maintaining physical activity becomes essential—not just for fitness, but for comfort, mental well-being, and preparation for childbirth. Among various...
Introduction Athletes often face chronic pain, muscle tears, and sports injuries due to high physical demands. While traditional treatments like rest, ice, and medications offer temporary relief, many athletes are now choosing shockwave therapy for faster, non-invasive muscle recovery. This innovative therapy is transforming how...
What Are Stress Fractures in Female Athletes? Stress fractures are tiny cracks in the bone caused by repetitive force, often from overuse—like running or jumping. They’re especially common in weight-bearing bones such as the shin (tibia), foot (metatarsals), and hip. Female athletes are more vulnerable due to...
In today's digital-first world, on the desk and in front of the screen, a series of musculoskeletal issues have been formed-the most common cubital tunnel syndrome. Particularly prevalent between office staff and corporate workers, this situation often does ...
Whether you are an athlete, a weekend jogger, or a new fitness routine, you must have heard - or unfortunately experienced - Shin Splints. This is one of the painful conditions that you are...
Anterior Cruciate Ligament (ACL) injuries are among the most common knee injuries, particularly among athletes and individuals involved in high-impact activities. Whether due to sports, accidents, or sudden twists, an ACL tear can significantly affect mobility and stabili...
Meniscus injuries are among the most common knee problems, affecting people of all ages. Whether you're an athlete, a fitness enthusiast, or someone dealing with knee pain due to aging, a meniscus tear can significantly impact your mobility....
Pelvic health plays a crucial role in maintaining mobility, stability, and quality of life, especially as we age. For individuals in their 60s, focusing on plate strengthening exercises can improve pelvic muscle function, alleviate discomfort, and prevent conditions like incontinence or pelvic organ prolapse....
Bankart repair surgery is a crucial procedure to restore shoulder stability, especially after a dislocation. Post-surgery rehabilitation plays a significant role in regaining strength, range of motion, and functionality. This blog highlights the top 10 exercises recommended by experts to ensure a safe and effective...