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In today's digital-first world, on the desk and in front of the screen, a series of musculoskeletal issues have been…
Whether you are an athlete, a weekend jogger, or a new fitness routine, you must have heard - or unfortunately…
Anterior Cruciate Ligament (ACL) injuries are among the most common knee injuries, particularly among athletes and individuals involved in high-impact…
Meniscus injuries are among the most common knee problems, affecting people of all ages. Whether you're an athlete, a fitness…
Pelvic health plays a crucial role in maintaining mobility, stability, and quality of life, especially as we age. For individuals…
Bankart repair surgery is a crucial procedure to restore shoulder stability, especially after a dislocation. Post-surgery rehabilitation plays a significant…
As winter sets in, many people experience stiffness in their hands, fingers, and feet, making daily tasks more challenging. The…
Winter can be a challenging time to stay active, especially when cold temperatures increase the risk of shoulder and hand…
Your bone health is foundational to your overall well-being. Neglecting minor discomforts today could lead to serious issues down the…
Golfer’s Elbow (Medial Epicondylitis) is a condition characterized by pain and inflammation on the inner side of the elbow, where…