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Safety Guidelines for Pilates in Pregnancy: 1. Avoid Lying on the Back (After First Trimester) After 16 weeks, supine positions…
Pregnancy is a transformative journey that brings about numerous physical, emotional, and hormonal changes in a woman’s body. As the…
Introduction Athletes often face chronic pain, muscle tears, and sports injuries due to high physical demands. While traditional treatments like…
What Are Stress Fractures in Female Athletes? Stress fractures are tiny cracks in the bone caused by repetitive force, often…
In today's digital-first world, on the desk and in front of the screen, a series of musculoskeletal issues have been…
Whether you are an athlete, a weekend jogger, or a new fitness routine, you must have heard - or unfortunately…
Anterior Cruciate Ligament (ACL) injuries are among the most common knee injuries, particularly among athletes and individuals involved in high-impact…
Meniscus injuries are among the most common knee problems, affecting people of all ages. Whether you're an athlete, a fitness…
Pelvic health plays a crucial role in maintaining mobility, stability, and quality of life, especially as we age. For individuals…
Bankart repair surgery is a crucial procedure to restore shoulder stability, especially after a dislocation. Post-surgery rehabilitation plays a significant…
As winter sets in, many people experience stiffness in their hands, fingers, and feet, making daily tasks more challenging. The…
Winter can be a challenging time to stay active, especially when cold temperatures increase the risk of shoulder and hand…
Your bone health is foundational to your overall well-being. Neglecting minor discomforts today could lead to serious issues down the…
Golfer’s Elbow (Medial Epicondylitis) is a condition characterized by pain and inflammation on the inner side of the elbow, where…
Sprains occur when ligaments (the tissues connecting bones) are stretched or torn, often due to a sudden twist or impact.…
Athletes rely heavily on their feet and ankles, making these areas particularly susceptible to injury. Understanding common foot and ankle…
When it comes to ankle injuries, many of us tend to underestimate the significance of a simple sprain or ligament…
Shoulder pain can be a nagging and debilitating issue that affects people of all ages and lifestyles. It can result…
Ligament injuries, whether in the knee or shoulder, can be debilitating, affecting our ability to move and perform daily activities.…
Maintaining a good posture is crucial for overall well-being, yet many people unknowingly subject themselves to prolonged periods of bad…
Sports injuries are a common occurrence in sports and physical activity. While they are often unavoidable, physiotherapy can help athletes…