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When it comes to ankle injuries, many of us tend to underestimate the significance of a simple sprain or ligament strain. We often think, “It’s just a minor injury; it will heal on its own.” While some ankle injuries do heal without major issues, neglecting...
Shoulder pain can be a nagging and debilitating issue that affects people of all ages and lifestyles. It can result from various causes, but one common culprit is the rotator cuff muscles, which can significantly impact one’s quality of life, making it imperative to seek...
Ligament injuries, whether in the knee or shoulder, can be debilitating, affecting our ability to move and perform daily activities. Among the various types or ligament injuries, those involving the knee joint, such as ACL, PCL, MCL, and MPFL, often require specialized treatment. In this...
Sports injuries are a common occurrence in sports and physical activity. While they are often unavoidable, physiotherapy can help athletes recover and prevent future injuries. In this blog post, we will discuss common sports injuries and how physiotherapy can help. Common Sports Injuries Sprains and Strains:...