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Winter can be a challenging time to stay active, especially when cold temperatures increase the risk of shoulder and hand injuries. Whether you’re exercising outdoors, playing sports, or just going about your daily routine, it’s important to take extra precautions...
Your bone health is foundational to your overall well-being. Neglecting minor discomforts today could lead to serious issues down the road. At A+ Orthopaedic and Sports Med Center, we understand the importance of proactive care and offer specialized treatments to keep your bones and joints...
Golfer’s Elbow (Medial Epicondylitis) is a condition characterized by pain and inflammation on the inner side of the elbow, where the tendons of the forearm muscles attach to the bony bump on the inside of the elbow. The pain may spread into the forearm and...
Sprains occur when ligaments (the tissues connecting bones) are stretched or torn, often due to a sudden twist or impact. Strains involve injuries to muscles or tendons (the tissues attaching muscles to bones) and are typically caused by...
Athletes rely heavily on their feet and ankles, making these areas particularly susceptible to injury. Understanding common foot and ankle injuries, their causes, and how to prevent and treat them is crucial for maintaining peak performance and avoiding long-term issues....
When it comes to ankle injuries, many of us tend to underestimate the significance of a simple sprain or ligament strain. We often think, “It’s just a minor injury; it will heal on its own.” While some ankle injuries do heal without major issues, neglecting...
Shoulder pain can be a nagging and debilitating issue that affects people of all ages and lifestyles. It can result from various causes, but one common culprit is the rotator cuff muscles, which can significantly impact one’s quality of life, making it imperative to seek...
Ligament injuries, whether in the knee or shoulder, can be debilitating, affecting our ability to move and perform daily activities. Among the various types or ligament injuries, those involving the knee joint, such as ACL, PCL, MCL, and MPFL, often require specialized treatment. In this...
Sports injuries are a common occurrence in sports and physical activity. While they are often unavoidable, physiotherapy can help athletes recover and prevent future injuries. In this blog post, we will discuss common sports injuries and how physiotherapy can help. Common Sports Injuries Sprains and Strains:...