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18 Aug, 2025 Pilates in Men: MYTH & FACTS
Pilates is often misunderstood as a “women’s workout,” but research and expert opinion paint a very different picture. Here’s a quick myth-busting guide for men considering Pilates:
Myth 1: Pilates is only for women
Fact: While it’s popular among women, Pilates was created by a man – Joseph Pilates – and was originally designed for male soldiers and athletes. Studies show that men benefit just as much from Pilates in strength, flexibility, and posture improvement.
A 2014 study in the Journal of Physical Therapy Science showed improved core strength and balance in men after just 8 weeks of Pilates.
Myth 2: Pilates isn’t a “real workout”
Fact: Pilates can be incredibly intense. It targets deep stabilizing muscles, especially in the core, hips, and back, making it a functional and athletic workout. Male athletes like LeBron James and Cristiano Ronaldo regularly include Pilates in their training.
Myth 3: It doesn’t build muscle
Fact: Pilates focuses on lean muscle development and muscular endurance. It doesn’t bulk you up like weightlifting, but it builds functional strength – essential for injury prevention and sports performance.
Myth 4: It’s only for flexibility
Fact: Yes, Pilates enhances flexibility – but it also builds coordination, joint stability, and muscular control, making it a full-body conditioning system.
Key Research-Based Benefits for Men:
- Improves posture & reduces back pain
- Enhances core stability and athletic performance
- Boosts flexibility, especially in tight hamstrings and hips
- Supports injury recovery & prevention
Pilates isn’t “just for women” – it’s smart training for smart men. Whether you’re an athlete, gym-goer, or desk-job worker, Pilates can be a powerful addition to your fitness routine.
By,
Dr. RIYA GOEL
Sports physiotherapist & pilates instructor
At A+OSM)
