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10 Sep, 2025 Essential Tips While Doing Reformer Pilates
1. Focus on Core Engagement
Always engage your core (deep abdominal muscles) for stability and control.
2. Go Slow & Controlled
Slow, mindful movements activate muscles more effectively than fast repetitions.
3. Breathe Properly
Inhale to prepare, exhale during effort. Never hold your breath.
4. Maintain Neutral Spine
Keep your spine in a natural curve unless instructed otherwise.
5. Adjust Springs Appropriately
Don’t hesitate to ask for help adjusting spring resistance to match your level.
6. Use Your Whole Body
Engage glutes, inner thighs, arms, and back – not just your abs.
7. Listen to Your Instructor (and Body)
Follow cues, but stop if something feels painful or wrong.
8. Foot & Hand Placement Matters
Positioning affects muscle activation. Use the correct placement as guided.
9. Grip the Straps Lightly
Avoid over-gripping; let the muscles do the work, not your hands.
10. Watch Your Alignment
Hips, shoulders, and feet should often stay in line unless the exercise requires otherwise.
11. Wear Grip Socks & Fitted Clothes
For safety, hygiene, and ease of movement observation by your instructor.
12. Stay Consistent
Like all forms of fitness, results come with regular practice.
13. Hydrate Before, Not During
Try not to break the flow with water breaks unless needed.
By,
Dr. RIYA GOEL
(Sports physiotherapist & pilates instructor
At A+OSM)
