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20 Nov, 2025 Common Pelvic Floor Myths – Busted
Let’s dive deeper into the common pelvic floor myths that might be holding you back from achieving optimal pelvic health.
Myth 1: Pelvic floor problems only affect older women
Busted! Pelvic floor issues can affect anyone, regardless of age or gender. Young women, men, and even athletes can experience pelvic floor problems. For example, women who have had multiple pregnancies or childbirth can experience pelvic floor issues, but so can young athletes who engage in high-impact sports like running or jumping. Don’t assume it’s just a part of aging – it’s often a sign that something needs attention.
Myth 2: Kegels are the only exercise you need
Not quite! While Kegels are helpful, a comprehensive pelvic floor exercise program should include a range of exercises to strengthen and relax the muscles. Think of it like a workout routine for your core – you wouldn’t just do one type of exercise, would you? You’d do a mix of strengthening, stretching, and relaxation exercises to get the best results. The same applies to your pelvic floor muscles.
Myth 3: Pelvic floor issues are a normal part of aging
No way! While age can contribute to pelvic floor problems, they’re not an inevitable part of aging. Many cases can be treated with physical therapy and lifestyle changes. For instance, maintaining a healthy weight, practicing good posture, and engaging in regular exercise can all help prevent or alleviate pelvic floor issues. Don’t just accept it – take action!
Myth 4: You should always do Kegels to prevent incontinence
Overdoing it! While Kegels can be helpful, overdoing them can actually worsen incontinence. It’s essential to balance strengthening with relaxation techniques. Think of it like a seesaw – you need balance to get the best results. If you’re doing Kegels, make sure to relax your pelvic floor muscles fully between contractions, and don’t overdo it – 10-15 repetitions is enough.
Myth 5: Pelvic floor problems are shameful
Absolutely not! Pelvic floor issues are common and treatable. Don’t be afraid to speak up and seek help from a healthcare professional. You’re not alone, and there’s no shame in taking care of your body. In fact, talking about pelvic floor issues can help break the stigma and encourage others to seek help.
Myth 6: Only women experience pelvic floor issues
Not true! Men can also experience pelvic floor problems, especially after prostate surgery or injury. Don’t assume it’s just a women’s issue – guys, you need to take care of your pelvic health too! Men can experience issues like urinary incontinence, erectile dysfunction, and pelvic pain, which can be treated with pelvic floor physical therapy.
Myth 7: Pelvic floor physical therapy is only for severe cases
Prevention is key! Pelvic floor PT can be beneficial for mild, moderate, or severe cases. Early intervention can often prevent issues from worsening. Don’t wait until it’s too late – take proactive steps to protect your pelvic health. A pelvic floor physical therapist can help you identify potential issues and develop a personalized exercise program.
Myth 8: You need to be in pain to seek help
Don’t wait! If you’re experiencing symptoms like incontinence, constipation, or discomfort, seek help. You don’t need to be in pain to take control of your pelvic health. A healthcare professional can help you address underlying issues and develop a treatment plan to get you feeling your best.
There you have it – eight common pelvic floor myths busted! Now that you know the truth, take action to prioritize your pelvic health. Your body (and your bladder) will thank you.
By,
Dr. Yukti Lohia (PT)
(Musculoskeletal & Pelvic floor Instructor)
A+ Orthopaedic & Sports Med Center
