Squash is an indoor racquet game that is played in a four-walled court. Its a high intensity sports.
Since players are active for up to 70 per cent of the game, you need to have a general level of fitness. When you start to play squash, it’s best to begin with a modified game (for example racquetball) to develop fitness and skills. While the risk of injury from playing squash isn’t as high as in other sports, injuries that do occur tend to be serious.