Common Badminton Injuries
This is a common badminton injury. It may occur when the athlete steps on his partner’s foot and land with a plantar flexed, inverted and supinated foot. Most sprains occur on the lateral ligament complex, a group of ligaments on the outside of the ankle. It will result in a painful swelling in the outer aspect of the ankle, usually causing a partial or total rupture of one or more ligaments.
Apply RICE (Rest, Ice, Compress, Elevation) to reduce swelling. It may also result in other complications eg. fracture, tendon injuries and loss of proprioceptive control. It may take days to a few months to heal with adequate rehabilitation.
Normally caused by a sudden twisting movement of the knee during footwork resulting in the tear of the meniscus. There will be pain in the joint-line of the knee, mild swelling and unable to flex or extend the leg in full.
Sudden explosive loading of a muscle resulting in rapid contraction of muscle fibres like a sudden overhead smash. It may result in the disruption of muscle fibers and will cause muscle pain, swelling, bruising and lost of function (depending on severity) eg. Hamstring strain, gastrocnemius strain, adductor strain, quadratus lumborum/ lumbocostal strain.